The Best Foods to Make You Poop
It is very frustrating to sit down on your toilet waiting for something to happen, and then nothing happens. This gives you a very uncomfortable feeling. If this happens to you, drinking coffee will greatly help. However, if you are trying to reduce your intake of caffeine, it is advisable that you look for alternatives. Constipation normally results from not consuming fiber. Whenever nature call but doesn't deliver, you can consider a few fiber sources in order to resolve the issue
Best Foods to Make you Poop
Water is an essential liquid that helps to keep the digestive system healthy and at the same time ensures that nothing gets stuck down there. When you fail to consume a sufficient amount of water, your stool will not be adequately soft, and expelling it from your body will be a very painful ordeal.
If you constantly get constipated, it is important to stay hydrated. In fact, one of the major causes of constipation is dehydration. If water does not taste good enough for you, add some orange or lemon to your liking. It is advisable to consume at least 8 glasses of water every day.
These fruits are very delicious and full of fiber. To be precise, a cup of raspberries contains approximately 8g of fiber. What fiber does is that it helps to increase the volume of stool and makes it move easily through the digestive system. The fruit also feeds the food bacteria located in the gut, whose work is to help in digestion and breaking down of food.
Have raspberries along with breakfast cereal, as a plain snack or in a jam. They are sweet and will be very useful in helping pass soft stool painlessly.
Oranges are filled with fiber and vitamin C, which contribute to making your stool healthy. Oranges also have a flavonoid called naringenin that is a very good natural laxative. You can carry an orange to work or school and have it as your afternoon snack. You can also add it into your salad to help get your bowels moving again.
Most of you will be surprised to know that almonds are one of the best ways to help get you get a normal bathroom routine. Although they have lots of protein, fiber and healthy fats, it is the high level of magnesium in them that will be of great benefit to you.
Magnesium helps to neutralize the stomach acid, which in turn helps to move waste smoothly through the intestines. A handful of almonds is enough to give you a daily dose of 25%. If desperate, you can try more than one handful.
These beans a very high amount of fiber. One cup has 15g of fiber. Also present in black beans are potassium and magnesium, which are important in making your stool light. There are many ways to consume black beans: together with fried eggs, a burrito, in salads etc. Another benefit of consuming black beans is that they are cheap and readily available.
Prunes are usually associated with old people and some Klingons. It is one among the many traditional aids of dealing with constipation. Prunes have high fiber content with a cup containing 12g. They also contain dihydroxyphenyl isatin that helps in stimulating the bowel. Prunes also have sorbitol but in small amounts. Sorbitol is a sugar with laxative effects. All these factors explain why prunes are important in making it easy for you to have a regular and normal bathroom routine.
Another one of the best foods to make you poop is leafy greens. Leafy greens contain a very high amount of fiber, potassium (which is responsible for regulating muscle contractions and fluid balance) and magnesium (which helps in colon contraction). Kale and spinach are some of the best leafy greens that will work best in ensuring that you are no longer a victim of constipation.
Some of the best know fiber supplements in the market are flax and psyllium husk. To ensure that you have the right amount of fiber every day, add fiber supplements to your foods. The right amounts to consume is 25g and 38g for women and men aged 50 and below, 21g and 30g for those over 50.
Try Other Options too
If you have been enduring a continuous struggle carrying stool around all day, try adding the above healthy and delicious foods to your diet everyday and do away with constipation. However, these are just a few of the foods you need to do away with constipation. Others like probiotics and natural teas are also very useful.
If you still have constipation problems after trying the above healthy and natural foods, there are many alternatives a pharmacist can offer. If the condition does not improve, make sure to consult your doctor.